Fresh Air

It’s a completely disgusting day. When I woke up this morning around 6:15, it was 43 degrees and pouring rain. Pitch black. Super motivating for a run, right?

But I couldn’t wait! I had made plans to meet my friend for a longer run this morning. My first longer run of 2018 and our first run together post holiday break.

This was a legit run. What made it legit? I wore my Garmin. Only serious runs require a Garmin. I haven’t worn it in years. I love it because it tells you exactly how far you ran (I don’t trust my Fitbit). And your pace. Although sometimes I’d prefer not to know that part, but the distance is valuable when you’re training for a longer run. I wasn’t kidding about that marathon!

So anyway. I was so determined to wear my Garmin I actually went in my garage (currently a large storage unit) last night and dug through a box to find it. Now that’s commitment! Side note – I’m quite impressed I was actually able to locate it as the 2 car garage is literally full of furniture and boxes during our remodel.

After a cup of coffee and peanut butter toast, I put on some legit running clothes! I got a new waterproof jacket for Christmas and I love it. My old Nike coat was water resistant but in the last downpour run I was soaked underneath. Now this new jacket…it’s fantastic. Feather light and I stayed miraculously dry. Love.it.

And the run itself was amazing. We branched out of our neighborhood and ran around Lake Union. I’m reminded how fun it is to explore different turf on foot. What a luxury to have the time for a destination run. And I got to catch up on all things with my girlfriend. And I got nine miles in before my big kids even woke up.

The run itself wasn’t groundbreaking in terms of distance or pace. But it was such a reminder of the beauty of movement. How sweet fresh air can be.

This week was hectic with a lot of time in my office and in meetings, and then hibernating from the rain and dark at night. I’m reminded that each day should include the pursuit of fresh air. It clears your head. Gives energy. And is an instant mood lifter.

The minute I return home it’s back to reality. As I write this, I’m simultaneously making chocolate chip pancakes. But I’m full of energy for the day. Bring on cheerleading at  basketball games. Bring on random remodel errands (on the list: choosing a gas fireplace, TV size for our upstairs family room, and tub for the master bath). Bring on house chores that keep our family running. A long drive with my student driver. And some fun mixed in. I’m so ready to make the most of today.

Next week I go to Vegas for an annual computer trade show. I’m not very excited as I hate trade shows. Lots of hours in airless conference centers. And Vegas is the worst. The antithesis of fresh air, really. So I plan on bringing my running shoes. Mapping out time to run outside. Getting fresh air. Keep seeking clarity and creativity.

But for today, I’m going to enjoy the high I’m on from a great run, friendship and fresh air. Even if the air is soggy, it’s transformative. A fantastic way to start the day.